Teacher Yoshiri Shirakawa: First Macrobiotic lesson ～Japanese food～
“Macrobiotic seem to be tough”
Do you guys have this image about macrobiotic food?
But it not like that at all,
Macrobiotic is a very free and enjoyable way of living.
See with your eyes how to cook and how to cut vegetables in a balanced way,
you will understand how to cook delicious brown rice and how to make the vegetables taste delicious and sweet.
Be sure to experience what a diet that balances the mind and body is.
In the future, in addition to Japanese food, Western food and Chinese food too!
・ How to cook delicious brown rice (2 types)
Comparison of cooking between pressure cooker and clay pot
・ Simmered dried radish and Koya tofu
A lot of nutrients that modern people tend to lack. Perfect for standing vegetables!
・ Kakiage of rice flour
Gluten-free crispy kakiage with seasonal vegetables and surplus vegetables and rice flour in the refrigerator
・ Mushroom and greens with salt koji
Improve intestinal environment with salt koji!
* This is a basic demonstration lesson, but we will also assist you in cooking and serving.